Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Sportswomen

Irina Jenni: Swiss World-leading kite surfer and Development Consultant practices “5 Tibetans” an ancient yoga practice to remain fit

November 24, 2021 By Namita Nayyar (Editor in chief)

Credits:
Photographers: Mark Shilston
Natalie Gorka https://www.instagram.com/hightide._.photography/
Svetlana Romantsova https://www.instagram.com/romantsovaphoto/
Ricardo Pinto https://www.instagram.com/rspinto/
Ydwer https://www.instagram.com/ydwer/
Philip Bonhomme

Namita Nayyar:

You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine, especially in the salty sea breeze.

Irina Jenni:

Thank you! The salt lightens your hair and damages it a lot. My secret is to not wash it daily with shampoo but wash out the salt with water and protect it with natural coconut or argan oil.
For the skin I use non-oily full sunscreen protection and wash my face with cleaning towels straight after I come out of the water.

Namita Nayyar:

Advice and motivational words to the inspiring and budding Kite surfers, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of Kite surfing?

Irina Jenni:

A word on the women out there: ‘Come and join the community – its nice to see more and more girls kiting’. Support each other whenever you can – be a team! We need to stick together to improve our well-being, to have fun together as we share the same passion and to fight for equal prize money.
Keep the sports mentality, play fair in a competition and stay true to yourself!

Namita Nayyar:

Do you have a cheat meal diet, once in a while? What do you enjoy eating the most?

Irina Jenni:

Yes, as I am from Switzerland a cheese fondue or a raclette.
I really love the own grown vegetables from my mother’s garden mixed up with her herbs with quinoa and almonds.

Namita Nayyar:

Share with us your personal struggles with physical sports and kitesurfing injuries if any and what you may wish to share with other individuals who may feel motivated by your experience to win over physical sports injuries in their career?

Irina Jenni:

I broke my left front foot and just recently my right fibula (leg). Both injuries happened because of a lack of concentration. Better leave a training session when you are not focused and do something less extreme, like yoga or stretching.

After an injury I recommend physiotherapy lymphatic drainage straight away.
It is very important to listen to your body carefully and do the exercises given from your physiotherapist. Follow a strict muscle building program after such an injury and don’t forget to massage and stretch. As a motivation: “my left foot is now better trained than it was before the injury” ?.

Credits:
Photographers: Mark Shilston
Natalie Gorka https://www.instagram.com/hightide._.photography/
Svetlana Romantsova https://www.instagram.com/romantsovaphoto/
Ricardo Pinto https://www.instagram.com/rspinto/
Ydwer https://www.instagram.com/ydwer/
Philip Bonhomme

Namita Nayyar:

Five water kite surfing locations you like the most.

Irina Jenni:

Mauritius
Cape Town
Zanzibar
Brazil
Tarifa

Namita Nayyar:

Tell us five athleisure brands you love to wear?

Irina Jenni:

Ionactionwear
Vivida Lifestyle
Hilx
Volcome
Hurley

I really love to support small local brands wherever I am they put so much effort and love into their brands and take care about sustainability.

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2025. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version