Namita Nayyar:
With over 1 million followers on your Instagram account @isabelifontana, how do you wish to impact your followers?
Isabeli Fontana:
I try to be very real and bring my followers along with me anywhere they would think is interesting or helpful, whether that be behind the scenes at a fashion show, giving them the tools to do a cleanse with me, my journey with yoga and meditation, etc. In the end, I hope to be able to inspire my followers!
Namita Nayyar:
Your top favorite fitness brands?
Isabeli Fontana:
I love Alo Yoga, everything is stylish while still so comfortable.
Namita Nayyar:
One motivational quote you believe in.
Isabeli Fontana:
If you feed your body with high quality energy you can heal yourself easily.
Namita Nayyar:
As a Health coach, what is your advice for working women to prevent unwanted body weight gain?
Isabeli Fontana:
The main thing, and one of the hardest, is to cut out added sugars as that is a main contributor to unwanted weight gain. Really take a look at your diet and rebuild it with healthier and organic choices, I also love adding in a lot of alkaline water into my diet. Think of food as the energy you’re putting into your body, so it needs to be good quality – food is medicine! I also truly believe that your mental state plays a huge roll, so making sure that you are finding, or creating, time for yourself is key. Spend time with friends, meditate, practice yoga, exercise, write in a journal, whatever helps you decompress and reduce your stress and anxiety. You’ll see a big difference in your body when you are in a better mindset.
Follow her journey here:
- https://www.instagram.com/isabelifontana/
- https://twitter.com/isabelifontana
- https://www.facebook.com/IsabeliFontana/
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