With over 1 million followers on your Instagram account @isabelifontana, how do you wish to impact your followers?
I try to be very real and bring my followers along with me anywhere they would think is interesting or helpful, whether that be behind the scenes at a fashion show, giving them the tools to do a cleanse with me, my journey with yoga and meditation, etc. In the end, I hope to be able to inspire my followers!
Your top favorite fitness brands?
I love Alo Yoga, everything is stylish while still so comfortable.
One motivational quote you believe in.
If you feed your body with high quality energy you can heal yourself easily.
As a Health coach, what is your advice for working women to prevent unwanted body weight gain?
The main thing, and one of the hardest, is to cut out added sugars as that is a main contributor to unwanted weight gain. Really take a look at your diet and rebuild it with healthier and organic choices, I also love adding in a lot of alkaline water into my diet. Think of food as the energy you’re putting into your body, so it needs to be good quality – food is medicine! I also truly believe that your mental state plays a huge roll, so making sure that you are finding, or creating, time for yourself is key. Spend time with friends, meditate, practice yoga, exercise, write in a journal, whatever helps you decompress and reduce your stress and anxiety. You’ll see a big difference in your body when you are in a better mindset.
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