So they have given me some questions I’m going to go through them. I am going to answer them. So remember it is the number one show on iTunes, the JNL show and I am excited to give you this exclusive interview.
Ms. Namita Nayyar:
Elaborate on your trade mark slogan that you gave to the women of today “Strong is the new skinny”?
Ms. Jennifer Nicole Lee:
My slogan that the ‘Strong is the new skinny’ is that any women he can stop dieting down the zero size or size two, women need to focus on being strong, strong physically and also strong mentally and strong spiritually, a lot goes down the motivation, we can diet, diet down and count the calories and exercise, but if we were not strong spiritually we are not going to have motivation to continue towards our goal. So “Strong is the new skinny” really mean that we must be fearless and be dedicated and strong to grabbing life out of it and dragging them down and going after our goal to make it happen. Great questions here.
Ms. Namita Nayyar:
As a mother of two children, taking a career in modelling and as a bikini competitor can be quite challenging. Kindly tells us how you handled such a challenging situation in your life?
Ms. Jennifer Nicole Lee:
Another great question. It really is about beginning young. I think that I can intelligently say that I really was a pioneer in making it okay for women mom to come out after giving birth, be sexy, be fit, make their time for themselves to work on, train and to balance. I remember that my mom and her mom and all the generations of mothers on my side of the family they would become the silent baby holder.
They would quietly become to lose her identity and really get loved all her motherhood and I do not really reach for their own personal passion, dreams, goals and aspirations. So that how I do it is that I really delegate a lot of things that I don’t necessarily need to do, I have a good team around me, but also I outsmart the entire situation. You don’t need to go to the gym to work out, you can work out at home when baby is sleeping or you can even incorporate children to a healthy lifestyle. I went competing because it also keeps me focused on my goals and keep me also razor sharp. Sometimes when you don’t have any goals you don’t work as hard as you would work without one. Well that I really suggest everyone out there is that even when you are not a Bikini competitor make sure you have goals.
Ms. Namita Nayyar:
Share your exercise routine that you do to maintain such a bikini perfect physique?
Ms. Jennifer Nicole Lee:
I believe in my JNL fusion workout method I created it. It is six circuits based off of strength and use with cardio burst that super spike your metabolism. Your breaking through the plateau, it is also an inclusive work out were we cannot intermediate or advanced can also do this work out so that is the routine that I do and you guys can find out more information at JNLfusion.com
They would quietly become to lose her identity and really get loved all her motherhood and I do not really reach for their own personal passion, dreams, goals and aspirations. So that how I do it is that I really delegate a lot of things that I don’t necessarily need to do, I have a good team around me, but also I outsmart the entire situation. You don’t need to go to the gym to work out, you can work out at home when baby is sleeping or you can even incorporate children to a healthy lifestyle. I went competing because it also keeps me focused on my goals and keep me also razor sharp. Sometimes when you don’t have any goals you don’t work as hard as you would work without one. Well that I really suggest everyone out there is that even when you are not a Bikini competitor make sure you have goals.
Ms. Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Jennifer Nicole Lee:
I don’t believe in the word ‘diet’ because number one what is the first three letters of the word diet. It is DIE and I been on the diet where you eat certain amount of food, you have to do certain amount of exercise and you’re supposed to be healthy and I really had a flashback to my notion, because when I dieted I would get really skinny, really frail and it was not healthy.
So what I do is, I have a food plan, I plan my food. I plan my food to where I eat breakfast like a queen. It’s my biggest meal of the day. I eat lunch like a princess. It’s my medium size meal of the day and then dinner. The dinner is like a pauper or peasant. It is my smallest meal of the day. So I’m working with my metabolism. I also only do a lean source of protein. Whether it’s a egg or lean chicken or lean turkey, or poultry or even lean red meat and then our supplement that with a the night whole-grain bread, brown rice or quinoa, barley or in a whole-wheat bread, and now have a fibrous carb which is a vegetable.
It is pretty much what I eat and I really also have a lot of great recipes in my cookbook called the Fun Fit Foodie cookbook. It’s really great because you’re getting gourmet healthy foods and recipes that are easy to make but you’re getting a lot of the savoury, exotic spices that aren’t high in calories or high in carb, are high in sugar, here you are getting that gourmet exotic really good recipes. Without having it being bland and boring like boiled chicken and beans, asparagus, and you’re able to really enjoy eating again. It also awakens your inner self. I urge everyone to go and cook because you know what you’re eating and what you are preparing and making it is a lot of fun. I do my multivitamin I get my multivitamin at JNL vitacost.com, vitamins essential to your health.
Ms. Namita Nayyar:
What is your motivation to take a multi-faceted personality of a fitness model, actress, motivational speaker, author, fitness entrepreneur and a fit mother?
Ms. Jennifer Nicole Lee:
Well I we believe that women aren’t just one thing and not just a woman and not just a mom, that is not just a wife, but there all of those things. You know women is like a diamond they multifaceted and they are multidimensional and it’s okay to wear many hats and I’m excited today motivate people to awaken their inner fitness model, even if you’ll never land on the magazine cover. It’s okay to walk around like one, to talk like one, to train like one and eat like one; you get the same benefits as all the other super fitness models do. If you eat like a super fitness model actually I wrote the fitness model diet. In my book The Fitness Model Diet I talk about beauty, I talk about diet, rest, relaxation, meditation, skin care tip, hair tip and I really make the total package. It’s a lifestyle. I’m again being doing a lot of work in front of the camera I don’t know that as an actress I have words in Michael Bay movie called Pain & Gain and I run a lot about a lot of actresses and actors, I am in front of the TV a lot and It can really drain you because the lights of the camera it can suck your energy out. I really suggest always being mediagenic, get your media training, and get training in front of the camera to be your best, you can do in one take, you are not there all day filming. Motivational speaker I went to motivate and empower the masses. Being an author I will have to write. You guys know you can find all my book at JNLbook.com.
Fitness entrepreneur. That’s a very big title. I like that word, because I think the people making the big headway in the fitness industry. They are not following the rules, they are actually breaking the rules and they are a game changer. They’re not playing the game, they actually changing the game. So being a Fitness entrepreneur and changing up the game. It is really helped me allow so many other people find solutions for their busy lifestyle, whether it is through my e-books, like my digital program, or even my podcast in the information that they are able to get it empowerment from it and move on, picking out all the guesswork. I’m very digital, as we know the DVD that really kind of dying. I created my new online university, it is www.JNLFitnessStudioOnline.com.
I love my new JNLFitnessStudioOnline.com website because it allows people to train anywhere from every any corner of the world, anywhere in the entire world and be able to train with a one-o-one through the laptop, to make sure you guys check out www.JNLFitnessStudioOnline.com
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
