Ms. Namita Nayyar:
You have done bikini, tear sheets, fitness and glamour photo shoots. They are bold and hot. What advice you wish to give to the women of today to be body confident in order to do such bold modelling?
Ms. Jennifer Nicole Lee:
What a great question. What I really look at the more you know fearless modelling that I do, that is a little bit more, you know, pushing the envelope. I look at it as an art form and I take it seriously down to the hair, makeup, to the lighting, to the wardrobe, to the setting, to the emotion that I want to evoke out of the viewer.
My advice for someone who wants to do bit more of a bold photo-shoot is to just really kind of, have an out of body experience, physically remove yourself out of the situation and just be calm piece of art and allow your true expression to be through your body. You know, I really believe that we all talk with our mouth.
But the biggest and most prolific and important language is body language. The body doesn’t lie. Okay, so when you talk you can say something but your body is saying the truth, so use your body as an instrument to express how you feel , to express you know, feeling confident. If you don’t feel confident just take it, If you don’t feel sexy just take it, think of someone who makes you feel sexy when you’re doing a photo shoot make that day an experience.
Hire the best hair makeup, hire the best photographer. This is why I created my fitness model factory. I have a production studio that is here is at Miami and also we do photo shoots around the world and I have been able to create a business which is called the fitness model factory. You can go to fitnessmodelfactory.com, which allows women to come into a safe room and allowed to express themselves up in front of the camera whether it is bikini outfits, whether it is fitness outfits, whether it is glamour or those bold photo shoots they want to do just for their own treasure trove of pictures. So with fitness model factory I work here with the best hair makeup, the best photographer and you don’nt what to get into a situation where you take a photo, Oh! No should I have taken that.
What we do is, we give you ownership of the photos, you’ll not find them floating around on sites, that you don’t want them to be on. So that is on fitnessmodelfactory.com I always actually believe that if you want to do a bold and fearless photo-shoot you’ve got to work with a right team of people you can trust because you don’t want to have it turn into a horrible situation which I think happened to a lot of models. They see the body from the neck down cut down on different websites. They don’t have a good relationship with the photographer and the photos just don’t come out as good as they wanted to. So remember you setup yourself for success and we do photo shoots worldwide fitnessmodelfactory.com.
Ms. Namita Nayyar:
You have regularly released “Fabulously Fit Moms” fitness DVD series, tells about them and the upcoming DVD’s in this series.
Ms. Jennifer Nicole Lee:
“Fabulously Fit Moms” was a amazing project I work on. I worked with the amazing and fitness celebrity Janis Saffell . She did the choreography along with me. We practiced and practiced, we did six series “Fabulously Fit Moms” was geared toward of busy mothers but anyone can do the workout so that’s challenging it just that much fun, “Fabulously Fit Moms” you can get my website at shopjnl.com, and it was my first time getting my feet wet at the camera doing choreography and doing exercise DVD is it that of a joy. I still at very good friends with Janis Saffell she helped me choreograph the “JNL Fusion” exercise DVD’s to get us tape ready, first to go film. She is an amazing women. So “Fabulously Fit Moms” is really iconic series that I’ll never forget, and they are still selling, it is a timeless workout, it is classic to have in your fitness DVD library.
Ms. Namita Nayyar:
Soon after birth of your second son you lost 70lbs and won remarkably the Bikini Competition. What advice would you like to give to the mothers that they should do for getting a fit post pregnancy body like you?
Ms. Jennifer Nicole Lee:
Number one gives yourself the gift of time. You know that it took you a good year to give birth and have the baby and allow yourself a good year to balance back after baby. Especially me I did miscarry with my first pregnancy then I got pregnant with Jaden and then I got pregnant Dylan back to back so the period of five years I was out at pregnant breast feeding somewhere between. So as soon as I gave birth to Dylan I really started working out after three months after I gave birth to him after I got my okay for my doctor and I really had a hard, it really took me a good nine months. But the first three months nothing happened. But then in the fourth month, I really start seeing my body transition and transform and firm up and tone up and shrink and it getting stronger and give yourself a gift of time. Don’t give up it is not going to happen overnight. Don’t get frustrated; don’t equate working out more and getting more results. It is about longevity, it is about doing something every day to stay focussed, to stay healthy, Don’t go out to work out for six hours straight to think you are going to lose thirty pounds. This that you have to do something every day.
My advice is that to set a goal. As soon as you decide that you want to get in shape after you’ve given birth and you get clearance from your Doctor, set a goal, have tear sheets on your vision board. Have you before photo and then like me I had pictures of women on fitness model magazines and on fashion magazines like Vogue and Cosmopolitan of what I want to look like.
So have a vision board and also have a very supportive sisterhood or fitness family around you. I have a really great website. It’s called JNLmethod.com It’s from people from all walks of life, from every corner of the globe to come on and we share ideas that we have a great online community there and we give you information that you need to stay empowered and motivated. So remembered to give yourself the gift of time. Enjoy the journey. Do something every day and do your vision board for before and after.
Ms. Namita Nayyar:
What you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Jennifer Nicole Lee:
Number One I absolutely love the website. I love it because it is really geared toward a certain type of woman you know leading celebrities, supermodel, actresses, athlete or sport champions and how you really gone through the top of the top near the upper crust the most prolific and powerful women in their fitness with whether it is the six time gold Olympic medallist or the Olympic gold medallist women’s field hockey or even the super models. I am just honoured to be there and I love how you have a great information on weight loss, exercise, healthy eating, beauty and even fertility and pregnancy, which is great and very important. Shopping, so everyone visiting must see the womenfitness.net and I can’t wait to have my article on there and empower everyone again. I want to thank everyone for listening.
Sharing is caring, please load this podcast to your entire e-mail database, and I hope that I empowered you and I inspired you to continue on your journey. You guys may also visit me at JNLfitnessstudioonline.com and I also want to thank my sponsors ProSupps, I will be doing a lot about appearances with them so make sure you seek me out at my public celebrity appearances and check back again at JNLmethod.com and check out my Facebook which is JenniferNicoleLeeFB.com and my YouTube, which is JNLYouTube .com and I want to again thank Namita Nayyar for her time and energy for putting this amazing questions to go it for me. So next time guys, if you don’t believe in yourself, I believe in you.
Smile and be well. Bye
Women Fitness Team thanks Jennifer Nicole Lee for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and make this interview happen.
To know more about her, Check out at:
- Join JNL Fitness Family WORLDWIDE! Click on www.JNLMethod.com
- JNL Fusion Certified Trainers Website www.JNLMethod.com
- TRAIN WITH ME LIVE! www.JNLFitnessStudioOnline.com
- JNL Fitness Model Factory May 4th NYC/NJ www.FitnessModelFactory.com
- JNL Books, Clothing & Official Merchandise www.ShopJNL.com
- JNL Fusion Music on iTunes! Download Here: http://tinyurl.com/jnlfusionmusic
- Instagram @JNLWorldwide / Skype Jennifer.Nicole.Lee
- JNL on Team ProSupps #1 Fastest Growing Supplement Co www.ProSupps.com
- JNL World Conference http://www.youtube.com/watch?v=2-XSglXtrCo
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