Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Sportswomen

Jessica Beard: Five Times World Champion 4×400 M Relay Shares Her Secrets Of An Exceptional Achiever

September 12, 2020 By Namita Nayyar (WF Team)

Jessica Beard
Photo Credit: Global Athletics
Namita Nayyar:

Introduce us to a day in your life, as an athlete and a woman full of aspirations. Two stress management strategy before Covid19:

Jessica Beard:
  • Breakfast (60 min before training)
  • Training (2 1/2 hrs)
  • Travel to weights (20 min)
  • Snacks (recovery, fruit, nuts)
  • Weight room (75 min)
  • Cook dinner to post on IG
  • Preventative maintenance stretches/Mona’s Epsom salt bath recipe

At least 9 hrs. of sleep 4x a week

Stress management strategies for me include, unplugging from social media to read/study, YouTube yoga, breathing exercises, neo-soul music.

Namita Nayyar: 

What exercises comprise your fitness regime or workout routine that you may like to share with our viewers? Five keys to prevent injury while training.

Jessica Beard
Photo Credit: Global Athletics
Jessica Beard:

Can’t give my fitness workout as far as weight training. But by being a professional athlete, my workouts are periodically designed for the different phases of my training cycle. Things I’ve shared on my social media accounts have been dead lifts, box step ups, different AB routines (planks, bicycles, toe touches), hand release push ups, repeat 150m runs with 3 min rest

Namita Nayyar: 

Share the diet that you follow to remain healthy and physically fit? Foods recommended by your nutritionist. Supplements that help enhance performance.

Jessica Beard:

My eating regime consists of high protein (lean proteins–chicken, fish, turkey, lean beef (90/10)), high intake of vegetables, medium fat, low carbs. So a day for me may look like breakfast (2 boiled eggs and fruit), lunch (bowl from chipotle with rice, double chicken, black beans, tomatoes, lettuce, guacamole, light cheese), dinner (chicken breast stuffed with spinach and cheese, green beans, quinoa)

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Available On Readly App

Available On Magzter

Advertise With Us


Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others








Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr

JOIN WF

  • WF Membership
  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Analysis
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2021. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr