Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share?
Ms. Karin Oberhofer:
In addition to my specific training exercises (skiing, roller skiing, running, shooting, hiking, swimming, “strength” training in the gym, etc.) I like to do stretching exercises and yoga. I feel well during these exercises and I can relax after the workout. I consider these exercises very important because with them I can listen to my own body.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Karin Oberhofer:
No I don’t. I don’t have a special diet but I eat mainly healthy, e.g. Whole grain, fruits and vegetables, self-packed bread or muesli, etc. I pay attention to the quality of what I eat but sometimes I like to eat something sweet or even not so healthy. My opinion is that is the best to eat a bit of everything but not too much of anything.
Ms. Namita Nayyar:
Training for professional sports requires you to be out in the extreme weather. How are you able to take care of your skin and hair?
Ms. Karin Oberhofer:
Yes, well, we have to train in all weathers. I don’t mind if I have to train in the rain or under the snow but it’s important to have dry clothes for a quick change after the training or anyway the possibility to take a shower immediately specially in winter and autumn when it’s easy to catch cold.
Sincerely I like to train in the open air and I don’t use any strange products to take care of my skin and my hair besides normal body creams.
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