Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Building Strength, Sportswomen

Women’s Field Hockey Team Captain Kate Richardson-Walsh On Fitness, Diet and Olympics

May 29, 2017 By Namita Nayyar (WF Team)

Kate Richardson-Walsh

Ms. Namita Nayyar:

In 2016, you captained the women’s field hockey team to their first gold medal at the Rio Olympics. Tell us about one of the most memorable experience that you may have had at the Olympics.

Ms. Kate Richardson-Walsh:

Being selected for an Olympic Games is a very special honor. In the hockey squad the entire group give all of themselves, selflessly in the pursuit of making the selected team be the very best it can possibly be. This is teamwork at it’s very best. So for me, the most memorable part of an Olympic Games is what comes before! Pulling 31 young women together towards our joint vision to, “Be the difference, Create History, and Inspire the Future” regardless of whether or not each of us an individual would prosper shows ultimate respect and trust. Every single member of our squad was important. Every person in our group had worth and value. Every player and every member of staff contributed to that Gold medal winning moment in Rio. It is this culture and being a member of this squad that I am most proud of.

Ms. Namita Nayyar:

Advice and motivational words to the inspiring and budding hockey players who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in this field?

Ms. Kate Richardson-Walsh:

I would say to all budding hockey players, find your strengths and make them your super strengths. Each of us is different. Some of us our super quick. Other players have fast hands. The great thing about hockey is there is a position and a team for everyone. You can add something positive and bring your strengths to any game. Be you, be the best of you. Whilst you must always work on all aspects of your game. All you can ever do on any given day is work hard and be the best you can. When I was younger I was desperate to be a fast, ‘skillful’, goal providing midfield player. Actually I was best suited to the centre of defence where I could read the game, organise structure and try to stop the opposition from scoring! Once I accepted this as my role and what I could bring to this position I really started to flourish and gain confidence.

Kate Richardson-Walsh

Ms. Namita Nayyar:

What do you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Kate Richardson-Walsh:

There are so many amazing ways to be fit and maintain a healthy balanced lifestyle. Using websites such as Womenfitness.net means we can now share ideas and stay motivated on our fitness journeys. Having recently retired from international hockey I will be using sites like Womenfitness.net for nutrition, fitness and lifestyle advice. Whatever my new goals are in life being physically and mentally healthy will most definitely help me reach my destination in a happy, positive way.

To know the latest about Kate Richardson-Walsh do check out her social networks:

  • https://twitter.com/katewalsh11
  • https://www.facebook.com/KateWalsh15

Women Fitness Team thanks Kate Richardson-Walsh for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.

Video

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2017 Women Fitness

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version