Namita Nayyar:
Three components that are a must in a post pregnancy fitness regime?
Kelsey Wells:
Again, the most important thing is that you have clearance from doctor to begin exercise after you have given birth. It’s also really important that you select a program that attends to the changes that your body has just endured like Pelvic floor and abdominal separation. My Post-Pregnancy program is designed to assist women to regain their strength and confidence after having children through low impact abdominal, pelvic floor and full body workouts.
Namita Nayyar:
What motivated you to become a SWEAT Trainer?
Kelsey Wells:
My fitness philosophy aligned with Sweat’s in that we want women to live happier, healthier and longer lives and we truly believe this can be achieved through health and fitness.
Namita Nayyar:
Your favourite activewear brands are?
Kelsey Wells:
That’s a tough one, I love so many brands. I choose activewear based on the fit, the quality and the comfort of the pieces. At the moment I am loving Koral, APL, Alo Yoga, Lorna Jane to name a few.
Namita Nayyar:
Define Women Fitness website for our viewers.
Kelsey Wells:
Fitness publications, like Women Fitness, provide women with great content that aims to inspire, motivate and guide women on their health and fitness journey’s.
Namita Nayyar:
Do you follow any skincare and hair care routine, after a sweaty workout?
Kelsey Wells:
Not particularly after a workout, but I do take very good care of my skin by washing and moisturising both morning and night.
Namita Nayyar:
After a long hard-working day, what do you look forward to? Stress -busting tips?
Kelsey Wells:
Seeing and spending time with my boys – my son Anderson and my Husband Ryan – they are my everything.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
