Namita Nayyar:
Your meal before and after a workout? The secret to maintaining a slim torso. Three myths that need to be busted?
Kendal Lee Schuler:
– I usually don’t eat before my trainer as I work out first thing in the morning but a quick banana is always great. After training I will usually go home and cook steamed kale and eggs drizzled with sesame oil, tiny bit of soy sauce and chilli flakes.
Namita Nayyar:
Your Favourite Meal of the day would be? Top three healthy snack options? One diet secret you would like to share?
Kendal Lee Schuler:
-DINNER is my favourite meal and cooks and eats. I love being in the kitchen and dinner is where I get the most creative as I’m quite the creature of habit when it comes to breakfast and lunch. I find most of the time I cook Asian inspired meals as they are fresh, colourful, relatively healthy and just bloody delicious.
During the day, it might sound a little cliché but I LOVE celery. I could eat it all day long and especially if it’s dipped in hummus. YUM
Namita Nayyar:
You shared “Our little man Ryka Lee Pedrana touched down in spectacular style. The brave little guy couldn’t wait for hospital and jumped straight into dad’s arms, on the bathroom floor at home!” Share five tips for pregnant mothers to have smooth childbirth?
Kendal Lee Schuler:
– Ah yes, my birth story is quite the tale. It was both terrifying and AMAZING and I hope I get to do it again someday. The best advice I was ever given was from one of my best friends who has 3 kids. She told me to try and enjoy the pain of labour, so I did. As crazy as it sounds, letting your mind and body relax always you to enjoy the experience. I remember getting excited for a contraction as it was one less one I had to go through to get to see my son for the first every time. And my goodness did he come quickly.
I will also touch on that my mother had two really smooth and quick births with myself and my sister so it can definitely be up to genetic. If you are expecting just make sure you are exercising regularly, even if it’s just going for a walk and keep your mind positive towards the experience.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
