Namita Nayyar:
What kind of diet do you follow to remain healthy and physically fit?
Kristin Cavallari:
I’m really healthy 80% of the time and the other 20% I indulge and eat whatever I want. I stay away from GMOs and cow’s milk, eat organic as often as possible, and stay away from really processed foods. I never read calories on an ingredient label, I only read the ingredients and try to eat real food.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Kristin Cavallari:
Thanks! I only wash my hair a couple times a week and try not to style it when I’m just running around with my kids or have a day off. Dry shampoo is my best friend. My skin is really important to me so I definitely have my routine there: morning I just rinse with water then apply peptide gel, vitamin C serum, and moisturizer. Night time I wash my face with Tatcha enzyme powder then do peptide gel followed by Retexturize cream from my facialist’s own line “Karee Hays”. It has a low dose of retin A and it honestly has changed my skin. I’ve never done Botox (not even once!), or fillers or any of that stuff but I’m all about the latest and greatest with gadgets: I have the Ziip and light stim which I use regularly.
Namita Nayyar:
You have been blessed with three wonderful children. How has your life changed after embracing motherhood?
Kristin Cavallari:
I felt like I was finally the person I was always supposed to be. I’m the happiest with my kids- they give me real purpose.
Namita Nayyar:
What health and nutrition tips would you like to give to the new mothers out there?
Kristin Cavallari:
Eat real food. Stay away from marketing and labels and read the actual ingredients.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
