Lara Kerner on Music, Fitness, and Living Without Limits

Namita Nayyar:

Can you walk us through one lyric in “Crave For You” that felt almost uncomfortable to write—and why you left it in?

Lara Kerner:

“My skin under your skin is like a battle that no one wins.” That specific line felt incredibly intimate and raw to write because it exposes a profound vulnerability. However, I absolutely refused to edit it out because it perfectly distills the complex, chaotic state of true passion.

It is highly sensual, yet it carries a deeper structural weight: it honors the reality that intense desire is surrender where both sides must lay down their defenses. There are no winners or losers in that kind of fire, only the connection itself.”

Namita Nayyar:

Your athletic background is extraordinary: competitive skiing, off-piste glacier runs, swimming, tennis, horse riding, combat sports, dance, and yoga. How do you integrate those disciplines now into a weekly routine that serves both your physical health and your creative energy?

Lara Kerner:

“For me, movement is non-negotiable; I naturally feel the need to stay highly active to maintain my internal equilibrium. However, I always listen closely to my body and never hesitate to slow down if it asks for rest. My relationship with sport is multi-dimensional. Skiing is a winter ritual—there is an unmatched sense of pure freedom in breathing the crisp, thin air at the peak of a high mountain.

Back home in London, tennis and Muay Thai are my weekly anchors. They act as a powerful release for stress, grounding me in the strength and power of my own physical form. This athletic discipline builds an unshakeable cognitive confidence; it proves to me that I can conquer absolutely anything I set my mind to. Dance, on the other hand, is a regular practice that beautifully nourishes my feminine energy. And whenever I can escape the heart of the city, I return to horse riding. Galloping completely unrestrained down an open beach at high speed is a breathtaking sensation of absolute liberty that feeds my creative soul.”

Namita Nayyar:

What does a typical workout week look like for you? (e.g., which days are high-intensity, which are recovery-focused, and where does yoga or dance fit in?)

Lara Kerner:

“I design my weeks to balance intense, explosive physical exertion with deeply restorative flows. Almost every single morning as soon as I wake up, I practice gentle yoga movements to wake up my joints and get my body moving. Yoga keeps me spiritually grounded, giving me deep mental clarity and peace.
A structured week for me typically flows like this:

• Monday: A mindful start at 8:00 AM with a one-hour yoga class, followed by my creative workday, wrapping up at 5:00 PM with an expressive dance class.
• Tuesday: Dedicated to performance preparation, where I rehearse my dance choreography for upcoming shows often combined with a sharp session on the tennis court.
• Wednesday: A high-contrast day starting with an 8:00 AM yoga class to center myself, and concluding at 7:00 PM with an intense, high-energy Muay Thai session.
• Thursday: A dedicated recovery day focused strictly on the deep stretching and breathwork of yoga.
• Friday: A dynamic combination of functional fitness conditioning and dance choreography.
• Saturday: A final weekend yoga class to integrate the week’s work.
• Sunday: A complete day of rest to let my body recover and reset entirely.”

Namita Nayyar:

Diet is often the unsung partner to high performance. Do you follow a specific nutritional philosophy (e.g., Mediterranean, intuitive eating, macro-aware) that supports both endurance sports and vocal performance?

Lara Kerner:

“I am an intuitive eater because I firmly believe that our nutritional requirements shift daily depending on our activity levels, our stress, and even the changing seasons. Because my lifestyle is incredibly demanding—combining heavy sports, vocal training, and acting—maintaining a clean, stable energy source is paramount.

I am very fortunate to be naturally drawn to wholesome food, and I eat almost zero processed items, prioritizing clean, home-cooked meals.

My plates always feature a high-quality source of lean protein, abundant vegetables, and complex whole grains. But do not misunderstand me—I don’t believe in rigid deprivation. I absolutely love chocolate and frequently indulge in a beautiful, homemade cake or dessert. It is all about tuning in and honoring what your body truly needs.”

Namita Nayyar:

After an intense show or recording session, what is your go-to meal or recovery ritual?

Lara Kerner:

“Before stepping onto a stage or entering a recording booth, the adrenaline and creative excitement completely take over, making it impossible for me to eat. Consequently, I am usually starving by the time the session ends!

Because these wraps often happen late at night, my go-to recovery meal must be light, nourishing, and incredibly easy to digest so it doesn’t disrupt my sleep. I love preparing clean proteins like grilled chicken, eggs, or wild prawns paired with fresh vegetables and dark brown or black rice. If I am completely exhausted and need something instant and comforting, a warm bowl of home-cooked lentil soup topped with a dollop of fresh yogurt is my ultimate remedy.”

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.