Two Biggest fitness/weight loss myth that needs to be busted?
Carbs make you fat!! – They’re actually your friend ladies and not the enemy!
Weight loss diets work! – Sure it does in the short term, but not in the long term and this is why I dislike that word and I always talk about the lifestyle change with the balance.
Athleisure brands that you love?
Gymshark & Lululemon
Three fitness secrets you swear by for women of all ages?
- Fuel your body with nutritious foods and drink plenty of water to help keep your skin looking healthy and glowy.
- If you’re feeling down do some exercise of some sort to help release those feel good endorphins!
- Always prepare your food!
Health Resolutions for 2020?
Continue to make progress in the right direction and more than ever right now make my health and well being much more of a priority!
Message for your 2.1 million followers on Instagram?
Always remember you are YOU! There is nobody else like you! You’re amazing and unique and that’s what makes you special
🏼 Always strive to be the best version of yourself and be kind to yourself along the way
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