Ms. Namita Nayyar:
Share with us the role of yoga in your life.
Ms. Meagan Duhamel:
As I said, I started getting into yoga back around 2010 when I was seriously injured. It was very much about the physical practice at the beginning. Over the years, I have really been drawn to the spiritual aspect of yoga. I meditate on a regular basis and practice different types of yoga. At first I only did Moksha power flow hot yoga classes, because it was an intense workout. I have now learned to appreciate yin and restorative yoga, and I also do daily yoga through a great website called yogaglo. They have such a wide range of classes offered and teachers to guide me and when I am on the road I can continue my daily yoga practice. I feel like yoga has now become a lifestyle for me, it’s my way of life.
Ms. Namita Nayyar:
Tell us about your website www.lutzofgreens.com.
Ms. Meagan Duhamel:
I started my website lutzofgreens because I want to inspire athletes of all kinds to become their greatest self. I want to educate people on wellness and healthy living and help people open their minds to a more natural way of life. I am still studying, so I still have a long way to go before developing lutzofgreens into a business, but this is my goal for the future. To write a book and open a cafe/wellness shop where people can meet, eat, do yoga and essentrics and inspire each other. I want to create a wellness program for athletes as well, to educate them about nutrition and proper training, and starting lutzofgreens is my base which I hope I can continue to grow once my competitive career comes to an end.
Ms. Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for our visitors on our 18th Anniversary?
Ms. Meagan Duhamel:
I’d like to thank all of WomenFitness readers for their dedication over the past 18 years. Health, wellness and fitness is such an important part of our lives and I am truly inspired that WomenFitness has such a great following of dedicated individuals. Keep striving to reach your optimal potential in all areas of life!
Follow her on:
Women Fitness Team extends our heartfelt gratitude to Meagan Duhamel for taking out time from her busy schedule and doing this interview with us.
Video
All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2017 Women Fitness
