Ms. Namita: What advice you have for mothers who consider you as their role model and wish to be as fit as you?
Ms. Natalie: JUST START! Don’t compare yourself to others and just start. Every step forward is a step in the right direction. Information overload can be so discouraging. Instead of trying to figure EVERYTHING out and to everything at once, look at just a few things you can do each day to move in the right direction. I do have two links I would like to share that address this. 1. My personal transformation story here: http://nataliejillfitness.com/my-story/ and 2. My story about making your own luck here: http://nataliejillfitness.com/you-make-your-own-luck/ also, my 7 day Jump Start Program (http://7DayJumpStart.com) was created for this exact question! I break everything down very simply in the program.
Ms. Namita: You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Natalie: Thank you so much. I feel that eating an unprocessed natural foods diet and loading up on mega doses of fruits and vegetables helps GREATLY with this. I do JUICE whole fruits and veggies on top of eating them daily. I also stay hydrated and only eat organic, nongmo foods and my meats have no antibiotics or hormones added. I truly feel those things coupled with intense exercising are the fountain of youth. I also do not eat processed foods and my refined sugar consumption is very limited. Also, a good hair stylist is a must! I can’t take credit for that one!
Ms. Namita: You in your website write about auto immune disease called Celiac. Tell us about Celiac and advice for women who is diagnosed for the same?
Ms. Natalie: Celiac is an auto immune disease. When you have this, your body does not recognize or process gluten which is the protein found in wheat, rye and barley. When you eliminate those from your diet, all symptoms of celiac go away. I wrote about my entire diagnosis and how I managed the treatment here: http://nataliejillfitness.com/about/being-celiac/