Ms. Namita: Share your exercise routine that you do to maintain such a stunning perfect physique?
Ms. Natalie: My workouts are short, intense and sweaty! I get in there and I WORK. Head phones on, hat covering my eyes- intense. I move quickly and do a bunch of intervals. I love jump roping between sets, sprints, box jumps, anything to keep my heart rate up! Other than two dedicated “leg days” I usually work all upper body together circuiting it and putting some cardio intervals in between sets.
Ms. Namita: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Natalie: I eat a natural, unprocessed food diet. If it grew I eat it! Basically I look for foods in its most natural state and I make sure I eat a LOT of fruits and vegetables. Although I do not eat vegetarian, I do eat heavily plant based. I DO avoid gluten (which is the protein found in wheat rye and barley) not only because I am a celiac, but because when eating unprocessed natural foods, those are naturally gluten free anyway.
Ms. Namita: What is your motivation to take a multi-faceted personality of a model, fitness consultant and a fit mother?
Ms. Natalie: What keep me motivated is ME against ME. I want to prove that you can progress and continue working to be your best you at any age. At 42, I refuse to be a victim of age or disease. I do feel I have a knack for explaining things to people simply and that puts me in a place of this being my calling to share what I have learned and practiced with others.