Namita Nayyar:
Five athletic leisure brands you love to wear.
Natálie Taschlerová:
- Nike
- Lululemon
- Under armor
- Adidas
- Chique sport skating brand
Namita Nayyar:
Five travel destinations on your wish list.
Natálie Taschlerová:
I would love to go to Japan again and explore the country more. Then Maldives, London, Las Vegas and my last destination on my wish list is Dubai.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Natálie Taschlerová:
I love websites where women support other women. The content is fascinating to me, especially reading about other successful athletes. It’s very inspiring. This site definitely gives a better insight into our lives, showing that not everything is as perfect as it appears on social media.
Namita Nayyar:
Quote you live by.
Natálie Taschlerová:
If you have yourself, you have everything you need.
Namita Nayyar:
Tell us about a day in the life of ‘Natálie Taschlerová’.
Natálie Taschlerová:
My day usually starts quite early, often waking up around 5-5:30 a.m. I love having a slow morning, so I prefer to wake up about an hour and a half before I need to leave the house. My morning routine is simple but special. I think morning routines are my favorite. It includes skincare, breakfast, vitamins, and a bit of self-journaling about what I want to achieve each day and how to make it a great day. Of course, I always spend a little time on social media before heading out.
My practice sessions start differently each day. Sometimes I begin with skating skills on the ice, other times with ballet or Pilates. My training schedule typically starts around 7 a.m. and finishes around 3-4 p.m. As I mentioned, my schedule varies daily. Currently, since it’s the off-season, we spend more time on the ice, working on new elements, lifts, and choreography. We also have more dance classes and focus on areas that need improvement. I usually spend 3-4 hours skating on the ice and an additional 2 hours training off the ice. I generally spend half of the day at the ice rink.
When my practice is over, I love going home, changing into comfortable clothes, and relaxing a bit. I usually clean, plan for the upcoming day, and do some work on the computer. My goal for the second half of the day is to spend more time outside. Since I spend the first half mostly on the ice or in the gym, I need some fresh air and vitamin D, if there’s sun. Sometimes I go for a walk, with my final destination being my favorite coffee place where I meet up with my girls. We enjoy chatting, creating content, talking about fashion, makeup, and, of course, discussing how our day went. People often ask what we talk about since we spend all day together, but the reality is that there isn’t much time to chat during the training day, so we catch up later.
I usually come home around 5-5:30 p.m., which is when I start preparing for the next day. My evening routine begins with dinner, which I try to have consistently around 6:30 p.m. Afterwards, I take a shower, follow my skincare routine, do some stretching, and choose my clothes for the next day. A big hoodie is always a must-have during the day. Sometimes, just for fun, the girls and I try to match the colors of our hoodies. Next, I make some herbal tea and head to bed, where I either read a book or watch a movie on Netflix to relax. I try to put my phone away at least an hour before sleeping. I usually go to bed around 9-9:30 p.m. to ensure I get my 8 hours of sleep.
And that’s it. That’s a day with me.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
