Ms. Namita Nayyar:
What according to you are the 5 most important fitness and nutrition facts for a person to keep in mind while looking for healthy weight loss?
Ms. Neghar Fonooni:
Consistently under eating can actually lead to binging.
Fitness needs to be fun, otherwise whats the point?
Consistency and momentum are always more impactful than pursuing perfection.
The scale rarely tells the full story—pay attention to how you feel, how your clothes fit, and don’t stress out over the scale.
You are just as worthy of love and connection RIGHT now as you are -20 pounds from now.
Ms. Namita Nayyar:
You have built a very fantastic chiseled physique after having a baby, so what advice do you wish to give to the new mothers who want to get back into shape post-pregnancy?
Ms. Neghar Fonooni:
First, take your time. Be with your baby. Cherish these limited moments. You do not need to be fixed and getting in shape doesn’t have to rule your life.
Second, talk to your doctor and look to fitness professionals who specialize in post partum fitness. Birthfit and Jesse Mundell are both great resources. You want to be sure you pay attention to your pelvic floor and that you ease into exercise.
Lastly, make exercise and nutrition work for you, not against you. 15-30 minutes of exercise and easily prepped meals are best. This is a busy and emotional time for you—there’s no need to make it more hectic!
Ms. Namita Nayyar:
You also seem to have a massive following on your social media accounts, which has made you a social media sensation and an internet fitness star. How does it feel that you are able to influence the healthy lifestyle of so many individuals?
Ms. Neghar Fonooni:
It’s a massive responsibility that I don’t take lightly. My aim is to empower women to give themselves permission—whatever that permission means to them. Maybe it’s to feel more alive and at home in their bodies, maybe it’s to make a career leap, or to make significant lifestyle changes.
I see my role as an influencer as one that helps women find their own power, and I’m honored to occupy that space for as long and as best as I can.
Ms. Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for our readers?
Ms. Neghar Fonooni:
The most important thing you can do in this world is to show up fully and authentically. Fitness and nutrition are such wonderful endeavors, but they don’t need to control your life. Find ways to eat and exercise that add to your life, and never detract from it.
And never ever forget how powerful and worthy you are.
To know the latest about Neghar Fonooni do check out her social networks:
- https://www.instagram.com/negharfonooni/
- https://www.facebook.com/negharfonooniofficial/
- https://twitter.com/NegharFonooni/
Women Fitness Team thanks Neghar Fonooni for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.
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