Namita Nayyar:
Who has been your greatest influence and motivator in your success in the field of your career?
Noemi Batki:
My mum had the most influence on me during all these years, mostly because the taught me how to be a better person. I learned that no matter what you do in life, the important thing is to be a good example for others, so I tried always to look into myself and I always knew that what I was doing was right, so I kept fighting, for me and for those who believed in me.
Namita Nayyar:
Share with us a HIIT home workout that works great for a diver’s body? Five stretches that must be done to avoid injury.
Noemi Batki:
We work on cardio circuits of 5 exercises each, 30″ work and 10″ rest. Usually this circuit consists of 2 leg, 1 arm, 1 abs and 1back exercises. Sometimes one of those can be switched with an arm stand exercise. We repeat for 5 times, every round changing the exercises. Stretching is very important, mostly on the thighs, psoas muscle, calf, and the shoulders. But we have to maintain flexibility in every muscle so it’s important to check every part of our body every day.
Namita Nayyar:
Advice and motivational words to the inspiring and upcoming athletes who all are your fans? Five tips to work upon their skills.
Noemi Batki:
My advice to the future generations is to keep fighting for their dreams. It’s easy to dream for something but is challenging to effectively reach it. The fun is in the journey, in the person you become thanks to your choice. To improve your skills write down on a diary the goals you have and the time that you set for yourself to reach for that goal.
Then write down the exact types of exercises that you’ll need to get closer to your goal. Better more than less. Then keep track of the progresses you make every day, because if you keep trying the progresses will come.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
