Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Building Strength, Celebrities & Fitness Trainers

Noy Alexander: IFBB Bikini Pro Champion Reveals Her Workout, Diet & Beauty Secrets

December 10, 2016 By Namita Nayyar (WF Team)

Noy Alexander: Exceptional Achiever IFBB Bikini Pro Champion Reveals her Workout, Diet and Beauty Secrets


Ms. Namita Nayyar:
How your experience as a health & wellness expert coach and background of many years in Professional Bikini competitions has helped you in carving your present profession of being a fitness model and fitness trainer?

Ms. Noy Alexander:
My experience as a health & wellness expert coach as well as my background of many years as a Professional Bikini competitor has greatly impacted my current profession of a fitness trainer and fitness model in many ways. First of all, it gives me credibility and I don’t just talk the talk, I also walk the walk. I also stress how nothing comes easy, but if you keep chipping away at a piece stone, eventually it becomes a work of art.

Ms. Namita Nayyar:
Share your exercise routine that you do to maintain such a bikini perfect physique?

Ms. Noy Alexander:
Well, I have many exercise routines that are specific for my body type in order to keep it in bikini physique shape for competition (lean) season and off (building) season. I will share with you my favorite Leg building routine with emphasizes on the glutei.

LEGS/Glutei/Calves

  • Warm up 10 minutes climbing stairs or steady uphill climb on treadmill.
  • Use weights heavy enough where the last 2 reps are challenging but still using strict form.
  • Breaks after each exercise should be kept between 45-60 seconds unless it’s a superset, then it’s 15 seconds.

Bucket Squats 5×15,12,12,10,10

Hip Thrusts 5×15,12,12,10,10

Smith Machine Donkey Kickups 4×12,10,10

Superset both exercise with 15 secs rest in between.
1a. Prone Hamstring Curl 3×12,10,10
1b. Stability Ball Reverse Curl 3×15

Dumb Bell or Barbell Walking Lunges 4×12 per leg

Standing Calves 4×15,12,10,10

Seated Calves 4×12,10,8,12

Noy Alexander: Exceptional Achiever IFBB Bikini Pro Champion Reveals her Workout, Diet and Beauty Secrets
Ms. Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?

Ms. Noy Alexander:
My diet during competition season is pretty regimented in my macros and my micronutrients. My protein and carb intakes are relevant to my training and are derived from chicken, lean beef, fish, turkey, egg whites and San Nutrition protein shakes. My fats are primarily from whole nuts and butters from almonds, peanuts, and cashews. I am also a fan of avocados and Olive oil. I supplement with all San Nutrition products including multi vitamins, antioxidants, omegas, and sports supplements.

Ms. Namita Nayyar:
What is your motivation to take a multi-faceted personality of a Fitness Model, Professional Figure and Bikini Competitor, Fitness Trainer, Nutrition Consultant, IFBB Bikini Pro and a Licensed Esthetician specializing in skincare and aesthetics?

Ms. Noy Alexander:
My motivation on wearing all of the hats of a Fitness Model, IFBB Professional Bikini Competitor, Fitness Trainer, Nutrition Consultant and Esthetician specializing in SkinCare and Estheticians is simple. I love everything that has to do with health, wellness and beauty. All of these areas compliment one another. They all interest me to the extent that I welcome growth in all directions, and as a result, I never stop learning.

Videos

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version