Endometriosis is not a single disease process, but a group of related problems caused as a result of many factors, one of them being genetcs. Just because a woman menstruates does not mean that period pain is normal. Period pain could be a sign of endometriosis, which affects 10% of women. Woman avoid talking about it, and many people don't get a diagnosis … [Read more...]
More Than a Medal: Sara Hughes on Discipline, Dreams and Determination
Sara Elizabeth Hughes is an American beach volleyball player. With teammate Kelly Cheng she achieved a career-high world ranking of No. 2 in August 2023. Hughes has won six tournaments on the AVP Pro Tour and seven gold medals, one silver medal, and three bronze medals on the FIVB World Tour/Pro Beach Tour. Hughes began her beach volleyball training in Huntington Beach, … [Read more...]
Navigating Pregnancy with an Eating Disorder
Pregnancy brings profound physical and emotional changes. For women living with an eating disorder—or those in recovery—this journey can feel especially complex. Alongside excitement and hope, there may be anxiety about weight gain, food choices, body image, and the pressure to “do everything right.” If you are navigating pregnancy with an eating disorder, it’s important to … [Read more...]
12 High-Protein Vegetables You Should Eat More Often
Think vegetables can’t help you meet your protein goals? Think again. Many veggies deliver around 2 grams of protein per cup (raw) or per half-cup (cooked)—and some go well beyond that. “Plant foods, including vegetables, are important contributors to overall protein intake, especially when diets rely less on animal sources,” says Walter Willett. “Vegetables such as peas, … [Read more...]
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life. When you isolate body parts, as you sometimes do with traditional strength training, you end up training your muscles but not your movements. One way to change that is to look for ways to make your strength exercises more functional: Being … [Read more...]
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