In every generation, there are women who quietly reshape the way we understand health, identity, and the arc of a woman’s life. Dr. Christine Wu, MD, is one of those women. A physician with the heart of a healer and the insight of a teacher, Dr. Wu brings together lifestyle medicine, somatic regulation, and intuitive practice to illuminate a new conversation around midlife. … [Read more...]
New Year, Stronger You: Building a Plan for Success
By Seneca McCue Everyone’s always chasing skinny, but what if this year, you chased strong? When we stop obsessing over what we lack and start focusing on what we’re capable of, everything changes. The energy behind our actions becomes more positive, and that’s what makes the process sustainable. When something feels good mentally, we’re far more likely to keep showing … [Read more...]
Yoga Practice to Enhance Self-Love
by Mellara Gold In a world that has been teaching us to measure our worth by productivity and progress, yoga offers a quieter reminder that we are already enough, just as we are, and especially as we continue to unfold. Our practice invites us home – not to an ideal self, but to the one who is breathing here now. Photo Credit: Cecilia … [Read more...]
20 Foods to Save Your Heart
According to guidelines from the American Heart Association (AHA), women are now classified into three groups: high risk for heart disease, at risk, or ideal cardiovascular health. The high-risk group changed little from previous years and includes women with established heart disease, chronic kidney disease, or diabetes, among other risk factors. Most of these foods have less … [Read more...]
Yoga to Get Your Heart Healthy
According to new research from Yale University School of Medicine, findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease. Yoga improves heart health in both healthy individuals and those with diagnosed heart disease, According to study conducted … [Read more...]
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