Pilates is great for shaping your body, balancing your muscles and making you more flexible. It gives attention to your stabilizing muscles, which are often ignored by other exercise styles. It does some strengthening, especially when it comes to your trunk section, but its primary purpose is not to make your legs strong. The hips are where most females store their fat, so … [Read more...]
SUPPLEMENTS: Can they stop the clock?
Trials consistently show that at the right potency, "natural" remedies may rival conventional medicines. Doctors & Dieticians often prescribe nutritional and herbal supplements as effective but gentler alternatives to conventional drugs for problems ranging from depression to indigestion. There are also some supplements to improve focus and concentration that are available … [Read more...]
Promoting Healthier Body Image
Body Image is defined as the mental representation of your physical self at any given point in time. Body image refers to how you see yourself, how you feel others perceive you, and what you believe about your physical appearance. Body image is influenced more by self-esteem than by how physically attractive you are to others. It is how YOU feel about and in your … [Read more...]
Rediscovering That Perfect Body
The image of the body beautiful is constantly with us, whether in the media, with new looks of the rich and famous or in adverts for new and miraculous supplements or exercise fads. What is a perfect body image? Well it tends to have toned hips and legs with a pert bottom, a strong stomach and an open chest. Only the genetically gifted or determined fitness freaks seem to … [Read more...]
The “Just My Thang” Singer Rosalee Shares Her Awe-Inspiring Singing Journey
Born and raised in St. George, UT, singer Rosalee dreamed of making her mark on the music industry. Finally, Rosalee got her chance at a break when music tycoon, David Foster, who has produced for legendary artists like Whitney Houston, Andrea Bocelli, Christina Aguilera, Michael Buble, Josh Groban, and Jennifer Lopez to name a few, held a contest to find the next big star to … [Read more...]
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