Women Fitness brings to you a complete resource about turmeric benefits for skin care, health care and overall health. Turmeric, also known as ‘haldi’ in India, is a popular deep yellow, earthy spice that’s probably best known for its association with curries and mustards. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, Turmeric carries with … [Read more...]
A Healthy Diet For Life
Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into practice. Much media attention is focused on foods that one should not have, yet there has been very little to tell women how they … [Read more...]
BMI For Women
BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually "measure" your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person's optimal weight depending on his … [Read more...]
Dietary Modification Can Prevent Tumor Angiogenesis
In a recent study published in Cancer Letters, American University researchers shows that, as body mass index increases, so does the growth and spread of the blood cancer multiple myeloma, which accounts for about 10 percent of all blood cancers in patients. They further added that by incorporating simple changes in daily lifestyle, like, maintaining a healthy diet and … [Read more...]
Skipping To Good Health
Exercise is the vital essence of human body. It can be in any form, may be swimming, rowing, aerobics, to give you better and all round body development. When we talk about 'EXERCISES', instantly our mind strikes of 'muscular movement', which helps in improving blood circulation, and helps to strengthen the heart and skeleton. This movement of heart and circulation system, … [Read more...]
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