Ms. Namita Nayyar:
Who has been your greatest influence and motivator in your success in the field of fitness?
Ms. Paige Hathaway:
I had always looked up to a fitness icon named Chady Dunmore! She was one of the first women who I saw that had muscles and was feminine! Back before Instagram was “the cool” thing.. being in the magazines symbolized “making it big” – she was always on all the magazines and I loved the way she represented strong women!
Ms. Namita Nayyar:
Being the Global Ambassador of F45 Training, what would be your smart tips for a fitness enthusiast (beginner), who wishes to tone her body?
Ms. Paige Hathaway:
I think F45 is the perfect workout for a fitness enthusiast beginner and advanced to whip that body into tip top toning shape. The great thing about F45 if you are a beginner is that it lays out your workout for you and shows you how to perform each exercise as you go whereas if you are a beginner and go to a gym, you might not know what to do once you get there!
Ms. Namita Nayyar:
You have done many photo shoots and shown your spectacular chiseled physique. What advice do you wish to give to the women of today to be body confident?
Ms. Paige Hathaway:
Poor body confidence has a greater impact on your quality of life than people may realize. We must always remember that a beautiful thing is never perfect and to fill our minds with positive thoughts towards ourselves! One thing I think we all can do to booth our confidence is find a workout you enjoy and can stick with! Sweating and getting your heart rate up stimulates the brain. It boosts your “happy chemicals,” relieves stress, alleviates anxiety AND improves your body confidence! So get out there and find a work out you can stick with and watch it benefit not only your body but your mind and soul as well!
Video
https://youtube.com/watch?v=SSyGHQHcj7k
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
