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Celebrities & Fitness Trainers

Asia’s WBFF Fitness Diva Quisha Baterna Reveals Her Fitness & Diet Secrets

June 25, 2018 By Namita Nayyar (WF Team)

quisha baterna

The WBFF Asia (World Beauty, Fitness, and Fashion) third placer in the Diva Fitness category, Quisha Baterna, has shown she’s come a long way from being just a demure office girl to becoming a culinary graduate, online fitness coach, and bodybuilding influencer with her own meal business on the side.

Women Fitness’ President Namita Nayyar catches up with the wonder woman to share her fitness, nutrition and success secrets.

Ms. Namita Nayyar:

You are a Entrepreneur, Fitness Coach and WBFF Fitness Diva (Asia). Tell us more about your journey into the world of fitness?

Ms. Quisha Baterna:

I started my fitness journey about 4 years ago. I was very unhealthy. There was a time that I was skinny then I was fat. When I got fat, I did crash dieting and that made me lose weight. And then I got fat again. It was very unhealthy and I didn’t exercise. Basically, I just didn’t feel good about it all so I started exercising and read a lot about nutrition. I enjoyed it and also I got to have a healthy relationship with food.

I started competing for bikini 3 years ago. I realized that was very empowering and it made me feel good and the discipline made more motivated in also my other parts of life so I made other girls compete. That led me to coaching.

Full Interview on Next Page!

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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