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Diet & Optimum Nutrition, Weight Loss

5 Innovative Recipes to Enjoy with Weight Loss (Don’t STARVE)

July 6, 2021 By Namita Nayyar (WF Team)

Crab Cakes with Remoulade Sauce

I never met a crab cake that I didn’t like and this one is a real winner. Classic Remoulade sauce on the side makes you feel like you are in the “Big Easy!”

Ingredients: (For the Crab Cakes)

  • 1 lb. lump crab meat picked over and shells removed.
  • 1 and ½ cups quinoa cooked and cooled.
  • ¼ cup finely chopped bell pepper.
  • ¼ cup finely diced sweet onion.
  • juice of 1 lemon
  • 1 tbsp. creole mustard
  • 2 tbsp. olive oil cup mayonnaise
  • 1 egg beaten.

Directions:

  • Mix all ingredients in a large bowl.
  • Shape into 12 cakes and place on a greased baking sheet.
  • Place the crab cakes in the refrigerator for 2 hours.
  • Place the crab cakes in a 400-degree oven for 15 minutes. 
  • Serve with Remoulade Sauce.

Ingredients (For the Remoulade Sauce)

  • 1/4 cup olive oil mayonnaise
  • 1/4 cup light sour cream
  • 1 tbsp. garlic minced.
  • ½ cup chopped scallions.
  • 2 tbsp. Creole mustard
  • 1 tbsp. lemon zest
  • 1 tsp. lemon juice

Direction:

Combine all ingredients together and serve.

Nutritive Information

  • 237 calories per serving
  • 20 grams of protein
  • 9 grams of fat
  • 20 carbs

Lemon Blueberry Muffins

Blueberry muffins are always a hit. I love to make a double batch and freeze half to have on hand for a busy weekday morning.

Serves: 12

Ingredients

  • 2 cups almond flour
  • ½ tsp. baking soda
  • 1 tsp. fine sea salt
  • zest of 2 lemons
  • 3 eggs
  • ½ cup honey
  • 2 tbsp. lemon juice
  • 2 tbsp. coconut sugar
  • 1 tsp. vanilla
  • 1 cup fresh blueberries

Directions

  • In a large bowl, mix dry ingredients together except for the coconut sugar.
  • Add the wet ingredients to the dry and mix well.
  • Pour into lined muffin tins and bake at 350 degrees for about 20 minutes.

Nutritive Information

  • 85 calories
  • 2 grams protein
  • 16 grams carbs

Enjoy cooking & Eating Healthy.

Pages: 1 2 3


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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