Nutritive Information
- Calories: 197 kcal
- Carbohydrates: 31.3 gms
- Fat: 6.8 gms
- Protein: 2.9 gms
Ingredients
- 450 gms potatoes
- 75 gms onions ( finely chopped )
- 20 ml oil
- 2 gms cumin seed
- 4 gms dry red chillies
- 5 gms coriander powder
- 5 gms fenugreek seeds
- salt to taste
- 40 gms raw mango
- 5 gms dry mango powder
- water as required
Instructions
- Wash, dice and parboil the potatoes.
- Heat oil in a nonstick kadhai. Add cumin seeds, fenugreek seeds, red chilli, chopped ginger and onions.
- saute till the onions become transparent.
- Add the potatoes and keep stirring. Add a little water if necessary, cover and cook on a slow fire.
- Peel the raw mango and cut into cubes. Soak in water for a few minutes, drain and add to the potato mixture. Continue cooking on low heat.
- When done, add the dried mango powder, stir briskly and remove from fire.
- Garnish with ginger juliennes and serve.
