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Almond-Crusted Baked Chicken Tenders

February 28, 2019

Non-vegetarian Recipes

Nutritive Information

Per Serving:
  • 220 calories
  • 10 g Total fat (1.5 g saturated fat)
  • 4 g Carbohydrate
  • 2 g Dietary fiber
  • 28 g Protein
  • 430 mg Sodium.

Ingredients

  • 1 1/4 cup almonds
  • 2 tsp. garlic powder
  • 1 tsp. smoked paprika
  • 1 tsp. dried mustard
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 2 eggs, beaten
  • 2 lbs. thin-sliced chicken breast halves (cut in half) or chicken tenders

Instructions

  • Preheat oven to 375 degrees.
  • Pulse almonds in a food processor until finely ground into an almond meal.
  • Mix the almond meal together with garlic, paprika, dried mustard, oregano, thyme, salt and pepper.
  • Dredge each piece of chicken in egg and coat with almond spice mixture.
  • Place pieces on lightly greased cookie sheet.
  • Bake for 20-25 minutes, until golden.

Serves

Makes 8 servings (about 2-3 tenders per serving).

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