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Avocado Cilantro Hummus

Avocado Cilantro Hummus

March 5, 2020

Appetizers and Juices

Nutritive Information

Per serving:

  • 142 calories
  • 8 g total fat (1 g saturated fat)
  • 16 g carbohydrates
  • 4 g protein
  • 4 g dietary fiber
  • 162 mg sodium
  • 0 g sugar

Ingredients

  • 1 15-ounce can Chickpeas (garbanzo beans), with liquid
  • 2 Garlic cloves
  • 2 Tbsp. Lemon juice
  • 2 Tbsp. tahini (sesame seed paste)
  • 1/4 tsp. Ground black pepper
  • 1 Tbsp. Extra virgin olive oil
  • 1 Pinch Salt (optional)
  • 1 Lemon, zested
  • 1 small Jalapeno pepper, quartered
  • 1 tbsp Fresh cilantro
  • 1 small Avocado

Instructions

  1. Drain the chickpeas, reserving the liquid. Put the beans into a blender or food processor.
  2. Add the garlic, lemon juice, tahini, black pepper, and olive oil, as well as about half of the reserved bean liquid.
  3. Add the lemon zest, jalapeno, and cilantro to the blender or processor.
  4. Slice the avocado in half, remove the pit, and scoop out the flesh into the blender or processor.
  5. Puree the mixture, adding enough reserved bean liquid as necessary to produce a smooth, very thick, creamy dip. Pour the bean dip into a serving dish. Optional: garnish with a drizzle of olive oil, additional fresh cilantro, and paprika.

Serves

8 Servings

Notes

From AICR

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