Nutritive Information
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Energy: 429 kcal
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Carbohydrates: 63.5 gms
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Protein: 32.7gms
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Fat:11.8 gms
Note:- you can shrimp with paneer for a veggie roll
Ingredients
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50 gms maida / whole wheat flour
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200 gms bajra flour
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water to make the dough
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500 gms shrimp (deveined)
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1 tbsp red chilli paste
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2 tbsp tomato puree
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1 lemon
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2 onions
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7-8 garlic flakes
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1 tbsp garam masala
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1/2 tbsp ginger
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1/2 tbsp turmeric
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3-4 green chillies (finely chopped)
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1/2 bunch coriander
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salt and pepper to taste
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15 gms desiccated coconut
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15 ml mustard oil
Instructions
For the filling
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Combine bajra, maida, a pinch of salt and water to form a smooth dough. Cover and keep aside.
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Make a paste of onion, garlic and ginger.
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Heat oil in a nonstick pan and saute onion-ginger-garlic paste till oil separates.
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Toss in the shrimp, green chillies, dry masalas, stir fry till the mixture turns golden brown.
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Add tomato puree, lemon juice, coriander, season with salt and pepper. Remove from fire and garnish with desiccated coconut.
To make the wrap
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Divide dough into 16 balls and roll out into circles. Roast the wraps on a nonstick pan till done.
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Line 2 tablespoon of shrimp mixture in the middle of each wrap, roll and place on a hot tawa or in a microwave. Grill for a minute or two.
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Serve hot with ketchup.
