Nutritive Information
- Calories: 228 kcal
- Proteins-13.57 gms
- Fat-6.14 gms
Ingredients
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For Red Rice
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Tomatoes - 200 gms (2 big)
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Red rajma beans- 30 gms (2 tbsp)
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Flax seeds (alsi)- 30 gms (2 tbsp)
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Rice- 30 gms (2 tbsp)
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Onions- 30 gms (1/4 onion)
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Bean sprouts- 15 gms
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Onions- 2 tsp (10 ml)
- For Green Rice
- Spinach- 100 gms (1 bunch washed steamed and pureed)
- Rice- 30 gms (2 tbsp)
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Dry Masalas
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Salt, pepper, chilli powder,
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garam masala, dhania-jeera powder,
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bay leaf, cinnamon, cloves,
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cardamom-all to taste.
Instructions
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Boil the rice separately. Divide into 2 portions.
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Blanch tomatoes, remove skin and make a puree.
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To one portion of rice add the tomato puree.
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To the second add spinach puree.
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Boil the rajma and keep aside.
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Stir fry the onions with all the masalas and crushed flax seeds. Add the rajma and sprouts and cook for a few minutes. Mix the rajma with the red rice.
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To make the duet, take a wide, flat bottomed bowl and spread a layer of red rice. Cover this with a layer of green rice.
