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Green Goddess Buddha Bowl

Green Goddess Buddha Bowl

July 19, 2018

Appetizers and Juices

Nutritive Information

Per serving:
  • 393 calories
  • 9 g total fat (1 g saturated fat)
  • 69 g carbohydrate
  • 18 g protein
  • 18 g fiber
  • 20 mg sodium

Ingredients

Buddha Bowl:
  • 2 cups cooked whole grain sorghum, cooled
  • 1 (15.5-oz.) can white beans (i.e., Great Northern, cannellini)
  • 1 bunch fresh asparagus, trimmed, sliced
  • 4 cups packed baby arugula leaves
  • 1 medium avocado, sliced
  • 1 medium cucumber, sliced
  • 1/4 cup pumpkin seeds
Green Goddess Dressing:
  • 1 1/2 Tbsp. plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
  • 1/4 ripe large avocado, peeled, sliced
  • 1/4 cup diced cucumber, with peel
  • 3 Tbsp. chopped fresh herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
  • 1 stalk green onion, white and green parts, diced
  • 1 small garlic clove
  • Pinch white pepper
  • 2 Tbsp. lemon juice, freshly squeezed

Instructions

  1. Cook whole grain sorghum to make 2 cups, according to package directions, and cool, draining any remaining liquid.
  2. Assemble dressing by placing all of the dressing ingredients into the container of a small blender and process until smooth.
  3. Rinse and drain white beans and set aside.
  4. Blanch asparagus by cooking it in boiling water for 3-4 minutes, until tender, but bright green; set aside.
  5. Arrange 1 cup arugula leaves at the bottom of each large, individual serving bowl (4).
  6. Arrange over the arugula leaves in each bowl (4):
    • 1/4 of the white beans (about 1/2 cup)
    • 1/2 cup cooked, cooled sorghum
    • 1/4 sliced avocado
    • 1/4 of the cucumber slices (about 1/2 cup)
    • 1/4 of the blanched, cooled asparagus
    • A dollop (about 2 tablespoons) of Green Goddess Dressing (see below)
    • Sprinkle with 1 tablespoon pumpkin seeds
  7. Serve immediately.

Serves

4 Servings

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