Nutritive Information
- Serving size: 1
- CupCalories: 300
- Fat: 1.5 g
- Cholesterol: 0 mg
- Protein: 7 g
- Fiber: 8 g
- Sodium: 10 mg
Ingredients
- 2 1/2 cups dried kidney beans
- 1/3 cup molasses
- 1/4 cup brown sugar
- 1 tablespoon honey
- 1 tablespoon dry mustard
- 1/4 teaspoon cayenne
- 2 teaspoons tamari
- 2 medium onions, chopped
- 4 garlic cloves, minced
- 1 teaspoon black pepper
Instructions
- Soak beans for at least 4-5 hours. Preheat oven to 300 degrees F.
- Drain beans, cover with fresh water, and bring to a boil for 5 minutes, drain again. Mix together the molasses, brown sugar, honey, mustard, cayenne, and tamari in a bowl. Add the beans, onions, garlic, and pepper, mix well.
- Place in a baking dish and add water to cover the beans. Cover and bake 6-8 hours, or until beans are soft. Check periodically and add more water if needed.
