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Lentil Salad

Lentil Salad

December 31, 2016

Appetizers and Juices

Nutritive Information

Per Serving:
  • 220 calories,
  • 11 g fat,
  • 23 g carbohydrate,
  • 11 g protein,
  • 5 g dietary fiber,
  • 370 mg sodium.

Ingredients

  • 2 cups dried green or brown lentils
  • 1 medium red onion, diced
  • 1/4 cup capers (diced if large)
  • 2 cups fresh arugula
  • 1 medium cucumber, chopped
  • 1/2 cup chopped walnuts
  • 1/4 cup feta cheese
  • Vinaigrette:
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 1 Tbsp maple syrup
  • 1 Tbsp dijon mustard
  • 1 tsp salt
  • 2 tsp pepper
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/4 tsp ground cinnamon
  • 1/4 tsp cayenne pepper

Instructions

  • Rinse lentils and drain. Place in a pot and cover with about 3-4 inches of water, bring to a boil and reduce to simmer. Cook for 15-20 minutes (lentils should still be slightly al dente).
  • While the lentils are cooking, make the vinaigrette by whisking all ingredients together (or shaking in a jar with a tight-fitting lid).
  • When the lentils are cooked, remove from heat, drain and rinse under cold running water to stop the cooking process.
  • Add lentils to a large bowl and toss with the vinaigrette. Mix in the onion and capers.
  • Add arugula, cucumber, walnuts and feta just before serving.

Serves

12 servings (about 1/2 cup per serving).

Notes

From AICR

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