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Lentil Walnut Bolognese with Spaghetti

Lentil Walnut Bolognese with Spaghetti

September 26, 2019

Vegetarian Dishes

Nutritive Information

Per Serving:

  • 463 calories
  • 8 g total fat
  • 1 g saturated fat
  • 294 mg sodium
  • 0 mg cholesterol
  • 78 g carbohydrate
  • 16 g fiber
  • 5 g sugar
  • 20 g protein

Ingredients

  • 1 cup brown lentils, dried
  • 4 cups water
  • 1 tablespoon extra virgin olive oil
  • 1 onion, finely chopped
  • 4 cloves of garlic, minced
  • 2 stalks celery, finely chopped
  • 1 medium carrot, finely shredded
  • 1/3 cup finely chopped walnuts
  • 1 28-ounce can crushed or diced tomatoes, with juice
  • 3 tablespoons tomato paste
  • 1 tablespoon soy sauce, reduced sodium
  • 1/3 cup red wine
  • 1 tablespoon Italian seasoning blend
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt (optional)
  • 12 ounces spaghetti noodles, uncooked
  • Garnish: 1/3 cup chopped fresh basil

Instructions

  1. Place a Dutch oven or large saucepan on medium heat and add lentils and water to the pot. Cover with a lid, bring to a simmer, and cook for 10 minutes. Remove lid and continue to cook lentils for about 2 minutes until almost tender and liquid is absorbed.
  2. Add olive oil, finely chopped onion, minced garlic, finely chopped celery, finely shredded carrot, and finely chopped walnuts, and cook for 5 minutes, stirring frequently. Add canned tomatoes, tomato paste, soy sauce, red wine, Italian seasoning, black pepper, and salt (optional). Stir well and cover.
  3. Simmer for 10-15 minutes, stirring occasionally, until thickened and vegetables are tender. Meanwhile, bring a large pot of water to boil to cook pasta.
  4. Add dry spaghetti noodles, and cook until al dente, according to package instructions (about 7 minutes). Drain noodles in colander. To serve: Divide spaghetti noodles among 6 serving plates or pasta bowls (about 1 ¼ cups each). Top with 1 cup of Bolognese sauce.
  5. Sprinkle with 1 tablespoon chopped basil. Alternatively, place spaghetti noodles in one large serving bowl, Bolognese sauce in another large serving bowl, and chopped basil in a small dish, allowing guests to serve themselves as desired.

Serves

6 Servings

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