Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Mediterranean White Bean Sorghum Salad

Mediterranean White Bean Sorghum Salad

May 17, 2018

Appetizers and Juices

Nutritive Information

  • 410 calories
  • 12 g total fat (1.5 g saturated fat)
  • 68 g carbohydrate
  • 17 g protein
  • 13 g fiber
  • 110 mg sodium

Ingredients

Sorghum:
  • 3 cups water
  • 1 cup whole grain sorghum, uncooked
Roasted Vegetables and White Beans:
  • 2 medium carrots, sliced
  • 1 small green bell pepper, sliced
  • 1 small red onion, sliced
  • 1 15.5 oz. can white beans, rinsed, drained
  • 1 small head cauliflower, separated into small florets
  • 1 1/2 Tbsp.extra virgin olive oil
  • 1/2 lemon, juiced
  • 1 tsp. dried oregano
  • 1/2 tsp. garlic powder
  • 2 Tbsp. fresh chopped parsley (or 1 teaspoon dried)
  • 1 Tbsp. fresh chopped rosemary (or 1 teaspoon dried)
  • 1/4 tsp. black pepper
  • Sea salt (as desired, optional)
Add-ons:
  • 4 cups baby kale
  • 1/2 lemon, sliced into 4 wedges
  • 1/4 cup roasted pistachios

Instructions

  • Bring 3 cups of water to a boil. Add sorghum, cover, and simmer over medium for about 45 minutes, until just tender. Remove from burner. Drain any remaining liquid.
  • While sorghum is cooking, prepare roasted vegetables and white beans.
  • Preheat oven to 375 F.
  • On a baking sheet, arrange a thin layer in vertical sections of: carrots slices, green bell pepper slices, red onion slices, white beans, and cauliflower florets.
  • Drizzle oil and lemon juice evenly over the vegetables.
  • Sprinkle the vegetables evenly with: oregano, garlic powder, parsley, rosemary, black pepper, and sea salt (if desired).
  • Mix the seasonings into the vegetables with tongs (or your hands) to distribute well.
  • Place on top rack of the oven and roast for about 30 minutes, until golden brown and tender. Remove from the oven.
  • Prepare each salad: In each of four glass rectangular containers, arrange kale, and top with one-fourth of the cooked sorghum and one-fourth of the roasted vegetables and white beans. Garnish with roasted pistachios. Add a lemon wedge. Cover and refrigerate for up to 5 days.
  • To serve, squeeze lemon wedge over salad and enjoy!

Serves

4 Servings.

Notes

From AICR

SHARE ON:

Related Links

Snacks RecipesMixed Greens with Blueberries and FetaMixed Greens with Blueberries and Feta
Appetizers and JuicesPeach and Basil Salad with Fresh MozzarellaPeach Basil Salad with Fresh Mozzarella
Appetizers and JuicesSalade NiçoiseSalade Niçoise
Appetizers and JuicesArugula Salad with Kiwi, Strawberries and PecansArugula Salad with Kiwi, Strawberries & Pecans

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us







Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2022. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr