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Mixed Greens with Blueberries and Feta

Mixed Greens with Blueberries and Feta

August 29, 2019

Snacks Recipes

Nutritive Information

Per Serving:

  • 64 calories
  • 4 g total fat (1 g. saturated fat)
  • 5 g carbohydrate
  • 3 g protein
  • 2 g fiber
  • 126 mg sodium

Ingredients

  • 2 Tbsp. raspberry-flavored or blueberry-flavored vinegar
  • 1/4 cup fat-free, reduced sodium chicken broth
  • 2 Tbsp. extra-virgin olive oil
  • 1 tsp honey
  • 2 small fresh mint leaves
  • 1 cup plus 10 fresh blueberries
  • 8 cups mixed salad greens, torn into bites-sized pieces
  • 2 oz. crumbled reduced-fat feta cheese

Instructions

  1. In a blender, combine the vinegar, broth, olive oil, honey, mint leaves, and 10 blueberries. Blend the mixture at low speed just until smooth and well combined.
  2. Transfer the vinaigrette to a jar with a tight-fitting lid and refrigerate until needed; it will keep for up to 3 days. In a large bowl, toss the mixed greens with the remaining cup of blueberries.
  3. Shake the vinaigrette until thoroughly blended, drizzle over the salad, and toss lightly. Sprinkle the cheese over the top and serve.

Serves

8 Servings

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