Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Salade Niçoise

Salade Niçoise

June 22, 2017

Appetizers and Juices

Nutritive Information

  • 323 calories
  • 10 g total fat (1 g saturated fat)
  • 31 g carbohydrate
  • 28 g protein
  • 7 g dietary fiber
  • 462 mg sodium.

Ingredients

  • 16 Romaine lettuce leaves, torn into large pieces
  • 2 (6 oz.) cans chunk light tuna in water, drained
  • 1 1/4 pounds baby potatoes, cooked and halved
  • 1 pound trimmed fresh green beans or 1 package frozen green beans, cooked
  • 1 Tbsp. capers, rinsed and dried
  • 2 hard-boiled eggs, quartered
  • 3 medium ripe tomatoes, cut into wedges
  • 4 anchovy fillets, rinsed and dried (optional)
  • 1/4 cup olives
  • 8 very thin slices red onion
  • 2 Tbsp. Red wine vinegar
  • 1 garlic clove, finely minced
  • 2 Tbsp. plus 1 tsp. extra-virgin olive oil
  • Salt and freshly ground black pepper

Instructions

  • Arrange lettuce leaves to cover a large serving platter. Mound the tuna in the center of the platter and arrange the potato halves in a ring around the tuna. Arrange cooked green beans around potatoes and sprinkle capers over potatoes. Alternate the hard boiled eggs, tomato wedges, and anchovies around beans. Sprinkle olives over salad and arrange onions on top.
  • In a small bowl, combine vinegar and garlic. Whisk in olive oil. Season to taste with salt and pepper. Pour the dressing over the salad, making sure to moisten the tuna well.

Serves

4 Servings.

SHARE ON:

Related Links

Appetizers and JuicesMediterranean White Bean Sorghum SaladMediterranean White Bean Sorghum Salad
Appetizers and JuicesFall Harvest SaladFall Harvest Salad
Appetizers and JuicesShrimp Salad with Sundried Tomato VinaigretteShrimp Salad with Sundried Tomato Vinaigrette
Appetizers and JuicesSpring Pea, Asparagus & Mint SaladSpring Pea, Asparagus & Mint Salad

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version