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Millet with Mushrooms and Pumpkin Seeds

Millet with Mushrooms and Pumpkin Seeds

October 26, 2017

Vegetarian Dishes

Nutritive Information

  • 147 calories
  • 5 g total fat (<1 g saturated fat)
  • 22 g carbohydrate
  • 5 g protein
  • 3 g fiber
  • 234 mg sodium

Ingredients

  • 1 cup millet
  • Fat-free, reduced sodium vegetable broth
  • 2 Tbsp. extra virgin olive oil
  • 8 oz. mushrooms, cleaned and sliced
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1 Tbsp. reduced-sodium soy sauce
  • 1 tsp. Worcestershire sauce
  • Salt and freshly ground black pepper
  • 1/4 cup toasted pumpkin seeds*
  • 2 Tbsp. finely minced parsley
*Note: To toast pumpkin seeds, put them in small skillet over medium-high heat and stir constantly for 2 to 3 minutes until lightly browned. Immediately transfer to small dish and cool.

Instructions

  • Cook the millet according to package instructions, using broth instead of water.
  • A few minutes before millet is done, heat olive oil over medium-high heat in a large nonstick skillet.
  • Add mushrooms, onion, celery, soy sauce, and Worcestershire sauce and cook for about 7 minutes, stirring constantly, until mushrooms have released their liquid.
  • Add cooked millet to vegetables in skillet. Season to taste with salt and pepper. If the millet seems too dry or too thick, use a little extra broth to thin the mixture.
  • Sprinkle with pumpkin seeds and parsley and serve immediately.

Serves

8 Servings.

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