- 370 calories
- 16 g total fat (1.5 g saturated fat, 0 g trans fat)
- 0 mg cholesterol
- 50 g carbohydrates
- 10 g protein
- 8 g dietary fiber
- 200 mg sodium
- 16 g sugar
- 0 g added sugar
- 1/2 cup old fashioned rolled oats
- 1 1/4 cups almond milk, or other plant-based or dairy milk, divided
- 1 tsp. ground flaxseed, or to taste
- 1/8 tsp. cinnamon
- 1/2 cup chopped pineapple
- 1/4 cup sliced strawberries
- 2 Tbsp. chopped walnuts, optional
- 1 tsp. honey, optional
- In small pan, cook oatmeal with 1 cup milk according to package directions. Place oatmeal in serving bowl.
- Pour ¼ cup milk over oatmeal (heat milk if preferred).
- Sprinkle on flaxseed and cinnamon.
- Top with pineapple, strawberries, walnuts and honey, if desired.