Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Pasta Bows

Pasta Bows With Chicken & Cherry Tomatoes

December 30, 2016

Non-vegetarian Recipes

Nutritive Information

  • Energy: 334Kcals/1397kJ

  • Fat, total: 9.2g

  • Saturated fat: 2.8g

  • Protein: 23.6g

  • Carbohydrate: 39g

  • Sugar, total: 4.6g

  • Fibre-NSP: 2.2g

  • Sodium: 337mg

Ingredients

  • 350g/ 12 oz skinless chicken breast

  • Fillets cut into bite-size pieces

  • 60ml/ 4 tbsp Italian dry vermouth

  • 10ml / 2 tsp chopped fresh rosemary,

  • Plus 4 fresh rosemary sprigs, to garnish

  • 15ml/ 1 tbsp olive oil

  • 1onion, finely chopped

  • 90g/3 ˝ oz piece Italian salami, diced

  • 275g/10oz/2 ˝ cups dried pasta bows

  • 15ml/ 1tbsp balsamic vinegar

  • 400g/ 14oz can Italian cherry tomatoes

  • Good pinch of crushed dried red chillies salt and freshly ground black pepper

Instructions

  • Put the pieces of chicken in a large bowl, pours in the dry vermouth and sprinkle with half the chopped rosemary and salt and pepper to taste. Stir well and set aside.

  • Heat the oil in a large skillet or saucepan; add the onion and salami and fry over a medium heat for about 5 minutes, stirring frequently,

  • Cook the pasta according to the instructions on the packet.

  • At the chicken and vermouth the onion and salami, increase the heat to high and fry for three minutes or until the chicken is white on all sides. Sprinkle the vinegar over the chicken.

  • At the cherry tomatoes and dried chillies. Stir well and simmer for few minutes more. Taste the sauce adjust the seasoning if necessary.

  • Drain the pasta and tip it into the skillet or saucepan. Add the remaining chopped rosemary and toss to mix the pasta and sauce together. Serve immediately the warmed bowls, garnish.

Serves

6 Servings

SHARE ON:

Related Links

Good healthcherry recipes10 Cherry-licious Recipes To Start The New Year With!
Weight LossPASTAPasta: A Source Of "Empty Carbs" Or A Weightloss Food
Non-vegetarian RecipesAsian Honey ChickenAsian Honey Chicken
Appetizers and JuicesFresh Cherry and Corn SaladFresh Cherry and Corn Salad

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version