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Pear Sultana Teabread

Pear Sultana Teabread

January 14, 2017

Appetizers and Juices

Nutritive Information

Per portion:
  • Energy 230Kcals/971kj

  • Protein 4g

  • Fat 5.4g

  • Saturated fat 0.93g

  • Carbohydrate 44g

  • Fibre 1.9g

  • Sodium 138mg

Ingredients

  • 25g/1oz/scant 1/3 cup rolled oats

  • 50g/2oz/1/4 cup light muscovado sugar

  • 30ml/2 tbsp pear or apple juice

  • 30ml/2 tbsp sunflower oil

  • 1 large or 2 small pears

  • 115g/4oz/1 cup self-raising flour

  • 115g/4oz/2/3 cup sultanas

  • 2.5ml/½ tsp baking powder

  • 10ml/2 tsp ground mixed spice

  • 1 egg

Instructions

  • Preheat the oven to 180ºC/350º F/Gas4. Grease a 450g/1lb loaf tin and line with non-stick baking paper. Put the oats in a large, clean bowl with the sugar, pour over the pear or apple juice and oil, mix well and leave to stand for 15 minutes.

  • Quarter, core and grate the pear(s). Add to the oat mixture with the flour, sultanas, baking powder, mixed spice and egg, then mix together thoroughly.

  • Using a wooden spoon, transfer the mixture into the prepared loaf tin and level the top. Bake for 50-60 minutes or until a skewer inserted into the centre comes out clean.

  • Transfer the teabread to a wire rack and peel off the lining paper. Leave to cool completely.

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