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Quick Eight-Vegetable Soup

Quick Eight-Vegetable Soup

November 18, 2016

Soup Recipes

Nutritive Information

  • Calories: 298 Kcal
  • Fat: 8 g
  • Carbohydrate: 43 g
  • Protein: 17 g
  • Fiber: 13 g
  • Sodium: 237 mg.

Ingredients

  • Extra virgin olive oil: 1 Tbsp.
  • Chopped onion: 1 Small
  • Vegetable broth or fat-free: 4 cups , reduced-sodium chicken broth
  • Frozen baby lima beans: 1/2 cup
  • Can no salt added black:1 (15-oz.) , Great Northern, or navy beans
  • Frozen mixed vegetables: 1 cup
  • Frozen tri-colored bell peppers: 1/2 cup
  • Dried oregano or thyme: 2 tsp.
  • Pinch of dried red pepper flakes
  • Frozen broccoli florets: 1 cup
  • Salt, to taste
  • Grated Parmesan cheese: 1/4 cup

Instructions

  • In large saucepan, heat oil over medium-high heat. Add onion and cook until translucent, 5 minutes, stirring occasionally. Add broth and bring liquid to boil. Add lima beans, reduce heat and simmer, covered, for 5 minutes.

  • Add canned beans, mixed vegetables, peppers, oregano and pepper flakes and simmer, covered, for 5 minutes. Add broccoli, cover, and cook for 5 minutes. Add salt to taste. This soup keeps, covered in refrigerator, for 3 days. Reheat in covered pot over medium heat.
  • To serve, divide soup among deep bowls. Top each serving with 1 tablespoon Parmesan cheese, or pass it separately at table.

Serves

1 2/3 Serving.

Notes

From AICR

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