Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Spanish Rice Salad

Spanish Rice Salad

January 14, 2017

Appetizers and Juices

Nutritive Information

Per portion: 
  • Energy: 275kcals/1162kj

  • Protein: 4.3g

  • Fat: 11.1g

  • Saturated fat: 1.8g

  • Carbohydrate: 42g

  • Sugar: 2.8g

  • Fibre (NSP): 1.6g

  • Calcium: 37mg

Ingredients

  • 2long grain rice: 75g/10oz

  • Spring onions: 1 bunch , finely sliced

  • Green pepper: 1 , seeded and finely diced

  • Yellow pepper: 1 , seeded and finely diced

  • Tomatoes: 225g/8oz , peeled, seeded and chopped

  • Fresh chopped coriander: 30ml/2 tbsp

For the dressing

  • Mixed sunflower 75ml/5 tbsp and olive oil

  • Rice vinegar: 15 ml/1 tbsp

  • Dijon mustard: 5ml/1 tsp

  • Salt and ground black pepper

Instructions

  • Cook the rice for 10-12 minutes until tender but still slightly firm. Do not overcook. Drain and rinse with cold water.

  • Allow the rice to cool completely and then place in a large serving bowl. Add the spring onions, peppers, tomatoes and coriander.

  • Make the dressing by putting all the ingredients in a jar with a tight fitting lid and shaking vigorously until well blended. Stir the dressing into the rice and adjust the seasoning.

  • Cover and chill for about 1 hour before serving.

Serves

4 Servings.

SHARE ON:

Related Links

Snacks RecipesTasty Herb and Spice Brown Rice BallsTasty Herb & Spice Brown Rice Balls
Vegetarian DishesLemon Brown Rice PilafLemon Brown Rice Pilaf
Appetizers and JuicesHoliday Quinoa SaladHoliday Quinoa Salad
Appetizers and JuicesGreek SaladGreek Salad

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us







Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2022. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram