Nutritive Information
Per portion:-
Energy: 275kcals/1162kj
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Protein: 4.3g
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Fat: 11.1g
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Saturated fat: 1.8g
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Carbohydrate: 42g
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Sugar: 2.8g
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Fibre (NSP): 1.6g
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Calcium: 37mg
Ingredients
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2long grain rice: 75g/10oz
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Spring onions: 1 bunch , finely sliced
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Green pepper: 1 , seeded and finely diced
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Yellow pepper: 1 , seeded and finely diced
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Tomatoes: 225g/8oz , peeled, seeded and chopped
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Fresh chopped coriander: 30ml/2 tbsp
For the dressing
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Mixed sunflower 75ml/5 tbsp and olive oil
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Rice vinegar: 15 ml/1 tbsp
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Dijon mustard: 5ml/1 tsp
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Salt and ground black pepper
Instructions
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Cook the rice for 10-12 minutes until tender but still slightly firm. Do not overcook. Drain and rinse with cold water.
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Allow the rice to cool completely and then place in a large serving bowl. Add the spring onions, peppers, tomatoes and coriander.
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Make the dressing by putting all the ingredients in a jar with a tight fitting lid and shaking vigorously until well blended. Stir the dressing into the rice and adjust the seasoning.
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Cover and chill for about 1 hour before serving.
