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Steamed Greens with Ginger and Water Chestnuts

April 11, 2019

Vegetarian Dishes

Nutritive Information

Per Serving:
  • 35 calories
  • 2 g total fat (0 g. saturated fat)
  • 4 g carbohydrate
  • 1 g protein
  • 2 g fiber
  • 35 mg sodium.

Ingredients

  • 3 cups mixed leafy greens, chosen from the following: bok choy (Chinese cabbage or Chinese chard), choy sum (Chinese flowering cabbage), Swiss chard or spinach, washed and stems removed
  • 1 tsp. finely minced peeled fresh ginger
  • 1 tsp. finely minced fresh garlic
  • 1/2 cup canned water chestnuts, drained, rinsed and diced
  • 1/2 Tbsp. toasted sesame oil
  • Salt and freshly ground black pepper, to taste

Instructions

  • Place the greens in a vegetable steamer or in a covered pan with a small amount of boiling water.
  • Sprinkle ginger and garlic over top of greens, and then scatter the water chestnuts on top.
  • Sprinkle the sesame seed oil evenly on top.
  • Cover and steam greens until tender, about 30 seconds.
  • Remove from heat, season to taste with salt and pepper.
  • Serve immediately.

Serves

4 servings

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