Nutritive Information
- Calories: 174.90cal
- Protein: 6.48g
- Fat: 5.26g
- Fiber: 8.62g
- Vitamin A- 446.25RE
- Vitamin C: 14.19mg
- Thiamine: 0.15mg
- Vitamin B6: 0.20mg
- Folate: 60.07mcg
- Sodium: 449.40mg
- Calcium: 62.92mg
- Magnesium: 50.70mg
- Iron: 1.99mg
Ingredients
- 1 cup Onion, chopped
- 2 medium Garlic clove, minced
- 2 Tablespoons Olive oil
- 1/2 teaspoon Cumin seed
- 1/2 teaspoon Chili powder
- 1/4 teaspoon Coriander ground
- 8 ounces Tomato canned low sodium
- 15 ounces Black beans canned
- 1 medium Potato sweet
- 1/2 teaspoon Salt
Instructions
- Dice onion; in a medium-size heavy saucepan, cook the onion and garlic in the oil, covered, on low heat, about 8 minutes, or until the onions are soft.
- Stir in the cumin, chili powder and coriander and cook, uncovered, another 2 minutes.
- Chop the tomatoes and add their liquid, incresing the heat to medium and cooking another 5 minutes, or until the mixture is slightly thickened.
- Dice the sweet potatoe and add with the drained beans and salt; reduce the heat and cook, stirring occasionally, about 5 minutes or until the beans and potatoes are heated through and the flavors are well blended.
