Nutritive Information
Per portion:- Energy: 203Kcals/852KJ
- Fat: 4.62g
- Saturated fat: 0.81g
- Cholesterol: 21.25mg
- Fibre: 1.82g
Ingredients
- Cooked mashed potatoes: 300g/11oz/1 ź cups
- Tuna fish in soya oil, drained: 200g/7oz can
- Canned or frozen sweetcorn: 115g/4oz/ ž cup
- Chopped fresh parsley: 30ml/2 tbsp
- Fresh white or brown breadcrumbs: 50g/2oz/1cup
- Salt and black pepper
- Lemon wedges, to serve
Instructions
- Place the mashed potato in a bowl and stir in the tuna fish, sweetcorn and chopped parsley.
- Season to taste with salt and pepper, then shape into eight patty shapes with your hands.
- Spread out the breadcrumbs on a plate and press the fish cakes into the breadcrumbs to coat lightly, then place on a baking sheet.
- Cook the fish cakes under a moderately hot grill until crisp and golden brown, turning once. Serve hot with lemon wedges and fresh vegetables.
