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Home / Recipes / Watermelon-Ginger Cooler-Smoothie
Watermelon-Ginger Cooler-Smoothie

Watermelon-Ginger Cooler-Smoothie

October 7, 2016

Appetizers and Juices

Nutritive Information

Per serving:
  • 109 calories
  • 1 g. total fat (<1 g. saturated fat)
  • 26 g. carbohydrate
  • 4 g. protein
  • 1 g. dietary fiber
  • 46 mg. sodium.

Ingredients

  • 4 cups pre-cut seedless watermelon in a container from the produce section (put the watermelon in the freezer when you get home)
  • 1 cup vanilla low-fat yogurt
  • 1/2 cup orange juice*
  • 1 tsp. minced crystallized ginger
  • You may substitute pomegranate or white grape juice for orange juice.

Instructions

Combine all of the ingredients in a blender or a food processor and puree until smooth.

Serves

4 Servings.

Notes

Adapted from AICR

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