A classically trained dancer, Simone De La Rue has committed her entire life to nurturing her body. After a dance career spanning two decades including successful performances on Broadway, West End in her native Australia.
As a dancer, she studied yoga and pilates; BBS developed from the techniques Simone used to train herself throughout her dance career. And to this day, Simone has never been injured. Body By Simone mixes dance with yoga and pilates to develop core strength, create long lean muscle, and promote cardio fitness, reaching the ultimate goal of having the perfect dancer’s body.
Simone is also the proud author of her fitness book, Body By Simone: The 8-Week Total Body Makeover Plan. In Body By Simone, she teaches women how to achieve their best body using her tried-and-tested fitness regimen, a 7-day kick-start cleanse guide and healthy recipes. Following the April 1 release of her book, Simone went on to celebrate the recent opening of her new Los Angeles studio. More than a celebrity fitness trainer, Simone is a dedicated, savvy entrepreneur whose life and business are entirely dedicated to promoting a healthier and happier lifestyle.
Body By Simone is a fitness studio located in New York City and Los Angeles. Created by celebrity trainer and Author, Simone De La Rue. Body By Simone is designed to empower, inspire and encourage to use fitness as a key to living a healthy, happy and balanced life. Through her unique methods and techniques, you too can achieve the strong, powerful yet lean dancer’s physique while having fun!
Simone De La Rue is an exceptionally talented and accomplished celebrity fitness trainer. She is in conversation with Namita Nayyar, President Women Fitness.
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